Īnother large-scale study following 16,057 women found that those with the highest K2 intake had far less risk of heart disease. Not surprisingly, these participants demonstrated a 57% lower risk of mortality from heart disease. In one long-term study spanning 7–10 years, people who consumed the highest amounts of K2 were 52% less likely to develop artery calcification. This is no small feat, considering arterial calcification is one of the biggest heart disease risk factors. The K2 in goose liver can support heart health by reducing calcium build-up in the arteries, as well as the kidneys. K2 is so potent that it works in relatively low doses–so you can get it from duck liver without having to supplement. Vitamin K2 activates other vital nutrients like vitamin A and specific proteins that play roles in blood clotting, calcium metabolism, and heart health. This makes it the number one source of vitamin K2 in food. Vitamin K2 (Menaquinone)ġ00 grams of goose liver pate has 369 mcg or 308% of the DV of the crucial but under-appreciated vitamin K2. The benefits of goose liver derive from its nutrients, so let’s take a closer look at how these key nutrients can benefit your health.

Nutrients Per 100 grams of Foie Gras NUTRIENT Nutrients Per 100 grams of Goose Liver NUTRIENT While foie gras is remarkably rich in anti-inflammatory monounsaturated fatty acids and healthy saturated fat. Normal goose liver has much higher concentrations of micronutrients (vitamins and minerals). One thing to keep in mind is that the nutritional properties of goose liver are much different than when it’s raised as foie gras. Recipe for Preparing Your Own Goose Liver Pate.Let’s explore the nutrition and benefits of this under-the-radar superfood. Many of these nutrients are only found in meat. Goose liver provides complete proteins and healthy fats, and it’s loaded with essential vitamins like retinol (vitamin A) and B vitamins and trace minerals like iron and copper. What most people don’t realize is that goose liver is one of the healthiest foods on earth and offers numerous health benefits. Most people think of goose liver as either an oddity or a delicacy–especially when consumed as foie gras.

Goose goose duck unlocks